Ninja Warrior

Move Like a Ninja. Train Like an Athlete. Have a Blast.

Our Ninja Classes are high‑energy, obstacle‑based training designed to build strength, agility, coordination, and confidence — all while having serious fun. Inspired by Ninja Warrior‑style obstacles, these classes challenge kids and teens to climb, jump, balance, swing, and problem‑solve their way through creative courses.

Whether your child is brand new to ninja training or already loves a challenge, our classes meet them where they are and help them progress safely.

What Is Ninja Training?

Ninja training combines:

• Obstacle courses

• Bodyweight and functional strength

• Balance and coordination

• Grip strength and climbing skills

• Confidence, focus, and resilience

Who Are These Classes For?

While our Ninja Classes are especially popular with kids, they’re open to a wide range of ages, including older teens and adults.

Our Ninja Classes are great for anyone who:

• Loves to move, climb, and explore

• Enjoys challenges and learning new skills

• Wants to build strength, agility, and confidence

• Prefers something more engaging than traditional workouts or sports

No prior ninja or athletic experience is required — beginners are always welcome.

Class Structure & Age Groups

Classes are grouped by age and ability to ensure appropriate challenges, coaching, and safety:

• Ages 5–7 – Foundational movement, balance, coordination, and basic obstacles

• Ages 8–10 – Strength development, coordination, and more complex obstacle sequences

• Ages 11–13 – Advanced obstacles, problem-solving, and skill progression

• Ages 14–16 – Increased strength, agility, and obstacle complexity with focused skill development

• Ages 16+ – Teen and adult ninja training with scalable obstacles, functional strength, grip work, and agility challenges

Each class includes:

• Coach-led warm-up

• Skill instruction and progressions

• Obstacle course challenges

• Positive encouragement, confidence-building, and safe progression