High Mountain Fitness
Class Schedule
Classes That Move You
Unlimited classes are $100/mo and include 24 Hr access to our facility; classes are also available by Drop-In.
Interval Training
This high-energy workout combines bursts of intense exercise with periods of rest or lower-intensity movement, maximizing calorie burn and improving cardiovascular endurance. Led by expert instructors, each session is designed to challenge your limits while keeping you motivated and engaged. Whether you’re a beginner or a seasoned athlete, our dynamic intervals will help you build strength, speed, and agility in a fun, supportive environment. Join us to push your boundaries, achieve your fitness goals, and experience the thrill of interval training—where every minute counts!
Shred
This high-energy class blends functional weightlifting, explosive plyometrics, and intense cardio for a full-body workout that builds strength, power, and endurance. Expect dynamic circuits, powerful lifts, and heart-pumping intervals designed to challenge all fitness levels and improve real-world performance. Whether you’re looking to boost athleticism, burn fat, or simply level up your fitness, this class delivers.
Step Aerobics
Step up your fitness game in a class that combines fun, rhythm, and intensity! This step aerobics class is designed to boost cardiovascular health, improve coordination, and tone muscles with energizing step patterns and a killer playlist. From basic moves to advanced combinations, each routine is crafted to keep you moving, sweating, and smiling. Whether you’re a step enthusiast or new to the format, every class is filled with motivation, options for all levels, and plenty of encouragement to make it your own. Grab a step, bring your energy, and let’s get moving!
Zumba/Strength
Zumba Strength is a hybrid class that combines strength training and dance. The first half features bodyweight, weighted, and isometric exercises for a full-body workout, while the second half turns up the energy with Zumba for a fun and engaging cardio session.
Spin Class
Spin/Strength
Power Circuit
Power Circuit is a full-body workout that recruits multiple muscle groups for a well-rounded, functional training experience. This class targets the muscles needed to better utilize existing strength and convert it into higher power output and improved physical performance. Designed to enhance total-body coordination, strength, and efficiency, Power Circuit supports both everyday movement and athletic performance.
Yoga Fitness Mobility
This class blends yoga’s mindful movement with functional fitness to improve joint health, flexibility, and strength. Focusing on key areas such as the hips, shoulders, and ankles, participants move through dynamic movement patterns and controlled stretches designed to support better everyday movement, injury prevention, athletic performance, and recovery. Suitable for all levels, this class is ideal for anyone looking to feel more open, strong, and capable in their body.
Cardio boxing
Cardio Boxing combines the art of boxing with a fast-paced, full-body workout. Designed for all ages and experience levels, this no-sparring class focuses on technique, bag work, and conditioning through 30-60 second circuits. Come learn real boxing fundamentals while burning calories, building strength, and having fun. Join us for this 8 week specialty class!
Suspension strength & conditioning
This full-body workout uses adjustable suspension straps and your own bodyweight to build strength, improve balance, and increase core stability. By leveraging gravity and controlled movement, participants can easily modify each exercise to match their fitness level—making this class both challenging and accessible for all abilities. Expect a dynamic mix of strength, core work, and functional movements designed to improve overall performance and everyday movement.
*Classes included in the unlimited class membership are shown in blue; specialty classes such as our Ninja Warrior Training or Climbing Team & Club are subject to additional charges*